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a little bit about me...

I am a UESCA- and RRCA-certified running coach, as well as an accomplished runner across a variety of distances and terrains. I'm also a fitness journalist, and regularly work with academics, medical experts, pro athletes, run coaches, and other sources to dig into the latest science, trends, and more in the running world. Above all, I think running is something that should be FUN—even when you're working hard to go after your goals!

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Coaching plans start at $100/month.

That includes:

  • An in-depth video kickoff call to get to know you, your running history, and your goals.

  • 100% customized weekly plans including distance goals and projected paces based on your previous run history.

  • Regular/ongoing text/email communication, plus 1 monthly video check-in to discuss progress and make adjustments to your plan.

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Ready to start training?
Let's talk!

(or email me directly at ashleyrunsco@gmail.com)

Looking forward to hearing from you!