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a little bit about me...

I am a UESCA- and RRCA-certified running coach, as well as an accomplished runner across a variety of distances and terrains. I'm also a fitness journalist, and regularly report on the latest science, trends, and more in the running world. Above all, I think running is something that should be FUN—even when you're working hard to go after your goals!

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Coaching plans start at $100/month.

That includes:

  • An in-depth video kickoff call to get to know you, your running history, and your goals.

  • 100% customized weekly plans including distance goals and projected paces based on your previous run history.

  • Regular text/email communication, plus 1 monthly video check-in to discuss progress and make adjustments to your plan.

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Ready to start training?
Let's talk!

(or email me directly at ashleyrunsco@gmail.com)

Looking forward to hearing from you!